Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Supports satiety and reduced snacking

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to check here Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Add walnuts to your daily routine. Use them in salads or a healthy dessert.

Stay energized with a simple superfood.