Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Helps reduce belly fat

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Help with mental clarity

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut read more Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Final Thoughts

Just a handful daily helps. Use them in smoothies or as a snack.

Fuel your body and brain with walnuts.