Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Keeps you full

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Reduce student stress

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before click here consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Final Thoughts

Add walnuts to your daily routine. Use them in salads or as a snack.

Boost your nutrition the natural way.